How to do a Shoulder Taps (Wall)
Wall walk as close to the wall as you can while maintaining a vertical stack and do shoulder taps from here Maintain a 'hollow' position along with your breath
Muscles used in a Shoulder Taps (Wall)
Shoulders, Upper Back, Triceps, Wrist, Core - Abdominals
Movement patterns used in a Shoulder Taps (Wall)
Overhead Push, Single Arm
