Place your hands underneath your chest (thumbs nearly touching), feet slightly wider than shoulder width. Pull your abs in towards the back of your spine and squeeze your butt to create full body tension. With minimal movement (swaying from your hips) pull your left hand up to tap your right shoulder. Lower back to starting position, and switch sides. Take your feet wider for more stability and to make this exercise easier. OR take your feet closer for less stability to increase the difficulty of this exercise.

Shoulders, Chest, Triceps, Wrist, Core - Abdominals

Horizontal Push