How to do a Shoulder W-Y (Prone)
On your front, raise your arms from a 'W' shape to a 'Y' overhead shape Squeeze your back muscles at end ranges and through the movement Keep your belly button off the floor to engage your lower abdominals and glutes
Muscles used in a Shoulder W-Y (Prone)
Shoulders, Upper Back, Mid Back
Movement patterns used in a Shoulder W-Y (Prone)
Overhead Push
