How to do a Side Plank (Alternating Knees)
Muscles used in a Side Plank (Alternating Knees)
Shoulders, Wrist, Core - Obliques, Glutes, Hip Flexors, Adductors
Movement patterns used in a Side Plank (Alternating Knees)
Miscellaneous
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Shoulders, Wrist, Core - Obliques, Glutes, Hip Flexors, Adductors
Miscellaneous