How to do a Side Plank (High, Knee to Elbow)
Muscles used in a Side Plank (High, Knee to Elbow)
Shoulders, Wrist, Core - Obliques, Glutes, Hip Flexors
Movement patterns used in a Side Plank (High, Knee to Elbow)
Miscellaneous
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Shoulders, Wrist, Core - Obliques, Glutes, Hip Flexors
Miscellaneous