How to do a Side Plank (Knee To Elbow)
Muscles used in a Side Plank (Knee To Elbow)
Shoulders, Core - Obliques, Glutes, Hip Flexors
Movement patterns used in a Side Plank (Knee To Elbow)
Miscellaneous
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Shoulders, Core - Obliques, Glutes, Hip Flexors
Miscellaneous