How to do Sideways Bear Crawls
Keeping your position tight, crawl sideways.
Muscles used in Sideways Bear Crawls
Shoulders, Core - Abdominals, Core - Obliques
Movement patterns used in Sideways Bear Crawls
Miscellaneous
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Keeping your position tight, crawl sideways.
Shoulders, Core - Abdominals, Core - Obliques
Miscellaneous