1. Attach a barbell to a landmine attachment and load the free end of the bar with weight plates. 2. Pick the barbell up and hold it with one hand at chest height, before taking a hip width stance. 3. Keeping the bar at chest height, and tucking your elbow in throughout the movement, start the movement by pushing through your chest to extend your arm up. Make sure to keep a soft bend in the elbow when extended. 4. Lower the barbell in line with your mid chest making sure you keep your elbow tucked rather than allowing it to flare outwards. Lower the barbell until it is nearly touching your chest before repeating. Finish the number of reps then switch sides.

Triceps, Shoulders, Chest, Core - Obliques

Overhead Push