How to do a Single Leg Deadlifts (Chest Carry)
Holding a weight at chest height, perform single leg deadlifts - aiming to keep spine neutral and hips level.
Muscles used in a Single Leg Deadlifts (Chest Carry)
Glutes, Hamstrings
Movement patterns used in a Single Leg Deadlifts (Chest Carry)
Hinge, Single Leg
