Grab one dumbbell or Kettlebell and set your feet hip-width apart. Lean forward in your hips, shifting your weight onto one leg while your other leg engages and starts to extend straight behind you. Using your butt, lift your extended leg and pitch your body forward until your body forms a “T” shape. Keep your arms straight. Keep a slight bend in your standing leg. Drive through your heel and squeeze your butt to bring in your extended leg and return to starting position. Switch sides. Have your dumbbell in the opposite hand that you're balancing on.

Glutes, Hamstrings

Single Leg