How to do a Single Leg Deadlifts (Suitcase Carry)
While carrying weights in both hands (like your holding suitcases), perform single leg deadlifts. Aim to maintain neutral spine and level hips throughout.
Muscles used in a Single Leg Deadlifts (Suitcase Carry)
Core - Obliques, Hamstrings, Glutes
Movement patterns used in a Single Leg Deadlifts (Suitcase Carry)
Single Leg
