How to do Single Leg Deadlifts
Start with one leg up in a high knee. Maintain neutral hips and spine as you reach that leg to the rear, hinging at the hips. Return to the same position to finish. Feel for glute activation and hamstring stretch in the stabilising leg as you are in a hinged position
Muscles used in Single Leg Deadlifts
Glutes, Hamstrings
Movement patterns used in Single Leg Deadlifts
Hinge, Single Leg
