How to do Single Leg Wall Sits
1. Stand with your back against a wall and place your feet in front of you, hip-width apart. 2. Lower your hips down until your thighs are parallel with the floor and knees stacked above your ankles. Keep your core engaged and your back, glutes, and head flat against the wall. 3. Extend your right leg out so it's parallel with the floor, and then hold this position for the desired time. 4. Bring your foot back to the floor and repeat on the other side.
Muscles used in Single Leg Wall Sits
Quads
Movement patterns used in Single Leg Wall Sits
Squat, Single Leg
