Lay on your back holding onto something heavy and stable. Bend one knee towards your chest and extend your other leg out straight. Slowly lift your leg off the floor, keeping your lower back into the floor as actively as you can. Fold your butt slowly off the floor aiming to lift your legs & hips towards the sky. Think of folding off the floor one vertabre at a time. Pull yourself up into a shoulder stand position, legs and hips vertically pointing. Unfold one vertabre at a time back to the floor, keeping the same slow speed and control.

Core - Abdominals

Miscellaneous