How to do a Sissy Squats (1/4)
With your feet together, bend your knees towards 3 yoga blocks (approx. 3 fist heights) Lean your torso back and keep your hips forward throughout the movement (hip extension)
Muscles used in a Sissy Squats (1/4)
Quads
Movement patterns used in a Sissy Squats (1/4)
Miscellaneous
