How to do a Sissy Squats (3/4)
With your feet together, bend your knees towards 1 yoga block (approx. 1 fist height) Lean your torso back and keep your hips forward throughout the movement (hip extension)
Muscles used in a Sissy Squats (3/4)
Quads
Movement patterns used in a Sissy Squats (3/4)
Miscellaneous
