How to do a Skater Squats (Foot First)
Stand on one leg with your other leg tucked up towards your chest. Bring your lifted leg behind you, tucking your heel in towards your butt. Bend your hips and the knee of your standing leg. Softly land your foot and then shortly after your knee of your lifted leg. Push through your standing leg to return to the starting position. If this movement is too challenging you can place an elevated object to touch your knee too. The taller the object the easier this movement becomes.
Muscles used in a Skater Squats (Foot First)
Quads, Adductors, Ankle
Movement patterns used in a Skater Squats (Foot First)
Squat, Single Leg
