How to do a Skater Squats (Knee and Foot)
Stand on one leg with your other leg tucked up towards your chest. Bring your lifted leg behind you, tucking your heel in towards your butt. Bend your hips and the knee of your standing leg. Softly land your knee and foot of your lifted leg at the same time. Push through your standing leg to return to the starting position. If this movement is too challenging you can place an elevated object to touch your knee too. The taller the object the easier this movement becomes.
Muscles used in a Skater Squats (Knee and Foot)
Quads, Adductors, Ankle
Movement patterns used in a Skater Squats (Knee and Foot)
Squat, Single Leg
