How to do a Spider Dumbbell Bicep Hammer Curl
Lying face down on 45 degree incline bench, hold a dumbbell in each hand. From here, set up with hands slightly further forward than elbows, and curl toward face. Have palms remain neutral (facing each other) throughout.
Muscles used in a Spider Dumbbell Bicep Hammer Curl
Biceps, Forearms
Movement patterns used in a Spider Dumbbell Bicep Hammer Curl
Miscellaneous
