How to do a Spider Monkey (High)
From a squat, travel on your hands from side to side Keep the movement smooth and controlled Lift your hips high and aim for maximum hang time (float!) Keep your landing soft
Muscles used in a Spider Monkey (High)
Shoulders, Upper Back, Wrist, Quads, Core - Abdominals, Core - Obliques
Movement patterns used in a Spider Monkey (High)
Overhead Push, Miscellaneous
