How to do a Standing Hip Hinge
Standing with feet shoulder width apart, core engaged. Push your hips back towards the wall behind you. Most movement should be at the hips with some bend in the knees, shins staying vertical. You should feel some stretch in your hamstrings, squeeze your glutes and hamstrings to drive the hips forward and return to standing.
Muscles used in a Standing Hip Hinge
Hamstrings
Movement patterns used in a Standing Hip Hinge
Hinge
