How to do a Swiss Ball Pike
1. Start in a press-up position with your feet resting on the Swiss ball. 2. Engage your core as you lift your hips so the ball rolls towards your chest. 3. Pause, then return to the start position.
Muscles used in a Swiss Ball Pike
Shoulders, Core - Abdominals, Hip Flexors
Movement patterns used in a Swiss Ball Pike
Miscellaneous
