How to do a Swissball Hamstring Curl (High Hips)
Curl the swiss ball towards your bum. Throughout this exercise, aim to have your hips in the highest position possible. This means you will have to do a glute bridge while your curl the ball.
Muscles used in a Swissball Hamstring Curl (High Hips)
Glutes, Hamstrings
Movement patterns used in a Swissball Hamstring Curl (High Hips)
Miscellaneous
