How to do a Toes To Bar
Hang from a bar with your palms facing away from you and your body in a straight line from wrist to toes. Lift your stiff legs up towards the bar keeping your arms straight throughout. The less you lean back through your upper body, the more difficult the exercise becomes. Control your legs back down to a straight line and repeat.
Muscles used in a Toes To Bar
Shoulders, Mid Back, Forearms, Core - Abdominals, Hip Flexors
Movement patterns used in a Toes To Bar
Hinge, Overhead Pull
