How to do a Trap Bar Deadlift
Muscles used in a Trap Bar Deadlift
Upper Back, Mid Back, Lower Back, Core - Transverse Abdominis, Quads, Hamstrings, Glutes, Forearms
Movement patterns used in a Trap Bar Deadlift
Hinge, Squat
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Upper Back, Mid Back, Lower Back, Core - Transverse Abdominis, Quads, Hamstrings, Glutes, Forearms
Hinge, Squat