How to do a Tuck Planche (Feet Assisted)
Start on your hands and knees. Your hands can be slightly turned out for this exercise if that feels more comfortable for you. Bring your knees between your hands. Lift your knees off the floor, pushing hard into the ground through your whole upper body.
Muscles used in a Tuck Planche (Feet Assisted)
Shoulders, Chest, Wrist
Movement patterns used in a Tuck Planche (Feet Assisted)
Horizontal Push
