Place your head on the floor. Interlink your hands behind your head and place your elbows on either side of your head in a triangle shape. Walk your toes in as close to your head as you can until you feel your weight shift from being in your legs to being in your forearms and head. Push into the floor through your forearms, compress through your hips, and squeeze your core tight to lift your legs off the ground. Tuck your knees in toward your chest. Hold for the goal duration.

Shoulders, Core - Abdominals