Lay on your back holding onto something heavy and stable. Bend your knees toward your chest. Fold your butt slowly off the floor aiming to lift your legs & hips towards the sky. Think of folding off the floor one vertabre at a time. Pull yourself up so that your knee cap come right on top of your elbows. Unfold one vertabre at a time back to the floor, keeping the same slow speed and control.

Core - Abdominals

Miscellaneous