How to do a Upper Lead Roll
Lay on your back with your legs and arms outstretched forming an 'X'. Using only your upper body (no lifting your legs), roll onto your stomach. Once on your stomach, roll back to the starting position (without pressing into the ground). Tips: Look and point where you want to go.
Muscles used in a Upper Lead Roll
Core - Abdominals, Core - Obliques, Mid Back
Movement patterns used in a Upper Lead Roll
Rotation
