How to do a Walking Lunges (Chest Carry)
Perform regular walking lunges, while holding load in front of body at chest height. This can be loaded with anything comfortable enough to hold in this position (DB, KB, sandbag, BB etc.).
Muscles used in a Walking Lunges (Chest Carry)
Quads, Glutes, Core - Abdominals, Core - Transverse Abdominis
Movement patterns used in a Walking Lunges (Chest Carry)
Lunge
