Start with your head, neck, upper back and butt against the wall. Keep your forearms glued to the wall, as you slide them up towards the sky (only go as far as you gain while maintaining contact on the wall). Squeeze your shoulder blades together and back muscles to draw your shoulders back and down - again only bring your elbows down as far as you can while keeping contact on the wall. Pull your arms back overhead to the starting position, and repeat.

Mid Back

Miscellaneous