Start with your hands on the wall with your fingers pointing down towards to floor. The lower you place your hands down the wall the harder this exercise becomes. You can also experiment with how far your feet are away from the wall. Find an appropriate distance that is the right amount of challenge for you. Pull your foot off the floor and your hand off the wall on the same side. Twist and bend over into a back bend position, placing your foot onto the floor and then your hand onto the wall. Twist again in the same direction to return to your hands and feet but with your body facing towards the floor.

Shoulders, Upper Back, Mid Back, Lower Back, Quads, Wrist, Core - Abdominals, Core - Obliques

Overhead Push, Rotation, Single Arm