How to do Wrist Curls
1. Grab a dumbbell in each hand and kneel in front of a flat bench. 2. Hinge forward, resting your forearms on the bench, palms facing up. Your hands should be off the bench. 3. Curl your wrists to bring the dumbbell up as far as you can comfortably able, keeping your arms flat on the bench. 4. Slowly release your wrists back to the starting position.
Muscles used in Wrist Curls
Wrist, Forearms
Movement patterns used in Wrist Curls
Miscellaneous
