1. Holding a dumbbell in each hand, kneel in front of a flat bench and hinge forward at the hips. 2. Place your forearms on the bench so your hands rest over the edge, with your palms facing the floor. 3. Bend your wrists down until you feel a light stretch on the top of your forearm, then squeeze your forearms to extend the wrist back up as high as you are comfortably able to. 4. Repeat for desired reps.

Wrist, Forearms

Miscellaneous